Herbariuma Backpackers project
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Sow thistle

Sonchus oleraceus

Family · Asteraceae · Harmless

Edible
Sow thistle (Sonchus oleraceus)Sow thistle (Sonchus oleraceus)
Alvesgaspar, CC BY-SA 3.0 · Alvesgaspar, CC BY-SA 3.0

The verge weed that flowers all year and that almost everyone has pulled up without knowing it is edible. Break the stem and white milk comes out, harmless in this case.

Where it grows

Roadsides and waste ground · Town and roadside · Fields and pasture · Walls and rocks

Also known as

common sowthistle, smooth sowthistle

In flower

How to tell it

Soft, deeply lobed leaves that clasp the stem with two pointed ears. Dandelion-yellow flowers in a cluster, not one per stalk. White latex in the stem.

What it is confused with

Prickly sowthistle

Sonchus asper

Harmless confusion

Prickly sowthistle has a prickly margin and stiff leaves, and is not worth eating. The smooth one is soft to the touch. Neither is dangerous.

What it is for

Young leaves eaten boiled or in salad across the Peninsula, and universal food for rabbits and hens. Older leaves turn bitter and tough.

Traditionally used as food. This is not permission to eat it.

Where it occurs

Iberian Peninsula
Azores
Madeira

Each square is an area with recorded observations of this plant. The lighter background is the set of areas where any of the entries has been observed, and serves as a reference. Note what this is not: it is not where the plant lives, it is where people record it, so trails and towns always look fuller than the mountains. Data from GBIF.

Sources

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