Herbariuma Backpackers project
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Broadleaf plantain

Plantago major

Family · Plantaginaceae · Harmless

EdibleTraditional use
Broadleaf plantain (Plantago major)Broadleaf plantain (Plantago major)
Sanjay Acharya, CC BY-SA 4.0 · Robert Flogaus-Faust, CC BY 4.0

The broad-leaved rosette growing in the middle of trodden paths, exactly where nothing else survives. It followed Europeans across the world stuck to their boots, which is why several Native American languages call it white man's footprint.

Where it grows

Town and roadside · Fields and pasture · Roadsides and waste ground · Streams and ditches

Also known as

greater plantain, white man's footprint

In flower

How to tell it

Broad oval leaves in a ground-hugging rosette, with five to nine strongly raised parallel veins and a distinct stalk almost as long as the blade. A long, thin green spike, much longer than ribwort plantain's.

What it is confused with

Ribwort plantain

Plantago lanceolata

Harmless confusion

Leaf width: broad and oval here, narrow and long on the other. Both edible and with the same use.

What it is for

Young leaves eaten cooked, and the same external use on stings and wounds as ribwort plantain, across Europe. The seeds are mucilaginous and served as a mild laxative.

Traditionally used as food. This is not permission to eat it.

With documented traditional uses. Not a therapeutic indication and not a dose.

Where it occurs

Iberian Peninsula
Azores
Madeira

Each square is an area with recorded observations of this plant. The lighter background is the set of areas where any of the entries has been observed, and serves as a reference. Note what this is not: it is not where the plant lives, it is where people record it, so trails and towns always look fuller than the mountains. Data from GBIF.

Sources

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